Value Per Nutrient Food 1.18 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 1.18 g 100 grams Phenylalanine Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.17 g 100 grams Phenylalanine Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.17 g 100 grams Phenylalanine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 1.17 g 100 grams Phenylalanine Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1.17 g 100 grams Phenylalanine Turkey, fryer-roasters, meat only, cooked, roasted 1.17 g 100 grams Phenylalanine Spices, mustard seed, ground 1.17 g 100 grams Phenylalanine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
