Value Per Nutrient Food 0.12 g 100 grams Phenylalanine Nuts, chestnuts, japanese, roasted 0.12 g 100 grams Phenylalanine Broccoli, cooked, boiled, drained, without salt 0.12 g 100 grams Phenylalanine Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 0.12 g 100 grams Phenylalanine Broccoli, cooked, boiled, drained, with salt 0.12 g 100 grams Phenylalanine Rice, white, long-grain, precooked or instant, enriched, prepared 0.11 g 100 grams Phenylalanine Chard, swiss, cooked, boiled, drained, with salt 0.11 g 100 grams Phenylalanine Amaranth leaves, cooked, boiled, drained, without salt 0.11 g 100 grams Phenylalanine Chard, swiss, cooked, boiled, drained, without salt