Value Per Nutrient Food 1.18 g 100 grams Phenylalanine Peanut butter, smooth style, without salt 1.18 g 100 grams Phenylalanine Cheese, low fat, cheddar or colby 1.18 g 100 grams Phenylalanine Cheese, low-sodium, cheddar or colby 1.18 g 100 grams Phenylalanine Ostrich, outside strip, cooked 1.18 g 100 grams Phenylalanine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.18 g 100 grams Phenylalanine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.18 g 100 grams Phenylalanine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1.18 g 100 grams Phenylalanine Ostrich, tip trimmed, cooked
