Value Per Nutrient Food 0.15 g 100 grams Phenylalanine Spices, cinnamon, ground 0.15 g 100 grams Phenylalanine Kale, frozen, cooked, boiled, drained, with salt 0.15 g 100 grams Phenylalanine Nuts, coconut meat, dried (desiccated), sweetened, shredded 0.15 g 100 grams Phenylalanine Kale, frozen, cooked, boiled, drained, without salt 0.15 g 100 grams Phenylalanine Chocolate-flavor beverage mix, powder, prepared with whole milk 0.15 g 100 grams Phenylalanine Rennin, vanilla, dry mix, prepared with whole milk 0.14 g 100 grams Phenylalanine Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 0.14 g 100 grams Phenylalanine Cookies, sugar wafers with creme filling, special dietary