Value Per Nutrient Food 1.19 g 100 grams Phenylalanine Ostrich, oyster, cooked 1.19 g 100 grams Phenylalanine Lima beans, thin seeded (baby), mature seeds, raw 1.19 g 100 grams Phenylalanine Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 1.19 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.19 g 100 grams Phenylalanine USDA Commodity, Peanut Butter, smooth 1.19 g 100 grams Phenylalanine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.19 g 100 grams Phenylalanine Turkey, all classes, light meat, cooked, roasted 1.19 g 100 grams Phenylalanine Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
