Value Per Nutrient Food 0.18 g 100 grams Phenylalanine Ice creams, french vanilla, soft-serve 0.18 g 100 grams Phenylalanine Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 0.17 g 100 grams Phenylalanine Pie, pumpkin, commercially prepared 0.17 g 100 grams Phenylalanine Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 0.17 g 100 grams Phenylalanine Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 0.17 g 100 grams Phenylalanine Beans, adzuki, yokan, mature seeds 0.17 g 100 grams Phenylalanine Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 0.17 g 100 grams Phenylalanine Milk, buttermilk, fluid, cultured, lowfat