Value Per Nutrient Food 1.19 g 100 grams Phenylalanine Turkey, fryer-roasters, breast, meat only, cooked, roasted 1.19 g 100 grams Phenylalanine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 1.19 g 100 grams Phenylalanine Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 1.19 g 100 grams Phenylalanine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.19 g 100 grams Phenylalanine Game meat, squirrel, cooked, roasted 1.19 g 100 grams Phenylalanine Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1.19 g 100 grams Phenylalanine Cheese, mexican, queso asadero 1.19 g 100 grams Phenylalanine Beans, yellow, mature seeds, raw
