Value Per Nutrient Food 0.26 g 100 grams Phenylalanine Pie crust, standard-type, frozen, ready-to-bake, enriched 0.26 g 100 grams Phenylalanine Pancakes, plain, dry mix, complete, prepared 0.26 g 100 grams Phenylalanine Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 0.26 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, separable fat, raw 0.25 g 100 grams Phenylalanine Potatoes, au gratin, home-prepared from recipe using butter 0.25 g 100 grams Phenylalanine Potatoes, au gratin, home-prepared from recipe using margarine 0.25 g 100 grams Phenylalanine Mollusks, oyster, eastern, canned 0.25 g 100 grams Phenylalanine Pasta, fresh-refrigerated, spinach, cooked