Value Per Nutrient Food 1.20 g 100 grams Phenylalanine Pork, cured, ham, center slice, country-style, separable lean only, raw 1.20 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.20 g 100 grams Phenylalanine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.20 g 100 grams Phenylalanine Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1.20 g 100 grams Phenylalanine Game meat, elk, cooked, roasted 1.20 g 100 grams Phenylalanine Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.20 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 1.20 g 100 grams Phenylalanine Turkey, fryer-roasters, light meat, meat only, cooked, roasted
