Value Per Nutrient Food 1.21 g 100 grams Phenylalanine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.21 g 100 grams Phenylalanine Pork, fresh, variety meats and by-products, spleen, cooked, braised 1.21 g 100 grams Phenylalanine Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 1.21 g 100 grams Phenylalanine Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.20 g 100 grams Phenylalanine Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 1.20 g 100 grams Phenylalanine Hyacinth beans, mature seeds, raw 1.20 g 100 grams Phenylalanine Lamb, variety meats and by-products, spleen, cooked, braised 1.20 g 100 grams Phenylalanine Chicken, broilers or fryers, back, meat only, cooked, fried
