Value Per Nutrient Food 0.28 g 100 grams Phenylalanine Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 0.28 g 100 grams Phenylalanine Cake, white, prepared from recipe without frosting 0.28 g 100 grams Phenylalanine Spices, onion powder 0.28 g 100 grams Phenylalanine Cookies, oatmeal, commercially prepared, fat-free 0.28 g 100 grams Phenylalanine Waffles, plain, frozen, ready-to-heat 0.28 g 100 grams Phenylalanine Snacks, corn-based, extruded, puffs or twists, cheese-flavor 0.28 g 100 grams Phenylalanine Cookies, oatmeal, refrigerated dough 0.28 g 100 grams Phenylalanine Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved