Value Per Nutrient Food 1.21 g 100 grams Phenylalanine Chicken, broilers or fryers, wing, meat only, cooked, roasted 1.21 g 100 grams Phenylalanine Chicken, stewing, meat only, cooked, stewed 1.21 g 100 grams Phenylalanine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.21 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.21 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.21 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 1.21 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.21 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning