Value Per Nutrient Food 0.33 g 100 grams Phenylalanine Beans, black turtle soup, mature seeds, canned 0.33 g 100 grams Phenylalanine Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 0.33 g 100 grams Phenylalanine Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 0.33 g 100 grams Phenylalanine Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 0.32 g 100 grams Phenylalanine Beef, retail cuts, separable fat, raw 0.32 g 100 grams Phenylalanine Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.32 g 100 grams Phenylalanine Cookies, animal crackers (includes arrowroot, tea biscuits) 0.32 g 100 grams Phenylalanine Pie crust, standard-type, prepared from recipe, baked
