Value Per Nutrient Food 1.21 g 100 grams Phenylalanine Goose, domesticated, meat only, cooked, roasted 1.21 g 100 grams Phenylalanine Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1.21 g 100 grams Phenylalanine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1.21 g 100 grams Phenylalanine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.21 g 100 grams Phenylalanine Ostrich, inside strip, cooked 1.21 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.21 g 100 grams Phenylalanine Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1.21 g 100 grams Phenylalanine Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
