Value Per Nutrient Food 1.22 g 100 grams Phenylalanine DENNY'S, top sirloin steak 1.22 g 100 grams Phenylalanine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.22 g 100 grams Phenylalanine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1.22 g 100 grams Phenylalanine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.22 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.22 g 100 grams Phenylalanine Veal, loin, separable lean and fat, cooked, braised 1.22 g 100 grams Phenylalanine Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1.22 g 100 grams Phenylalanine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled