Value Per Nutrient Food 0.40 g 100 grams Phenylalanine Wheat flour, white (industrial), 10% protein, bleached, enriched 0.40 g 100 grams Phenylalanine Turkey, young hen, skin only, raw 0.40 g 100 grams Phenylalanine Rice, white, long-grain, parboiled, enriched, dry 0.40 g 100 grams Phenylalanine Beans, adzuki, mature seed, cooked, boiled, with salt 0.40 g 100 grams Phenylalanine Fast foods, nachos, with cheese and jalapeno peppers 0.40 g 100 grams Phenylalanine Rice, white, long-grain, parboiled, unenriched, dry 0.40 g 100 grams Phenylalanine Beans, adzuki, mature seeds, cooked, boiled, without salt 0.40 g 100 grams Phenylalanine Tofu, salted and fermented (fuyu), prepared with calcium sulfate
