Value Per Nutrient Food 1.23 g 100 grams Phenylalanine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 1.23 g 100 grams Phenylalanine Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.23 g 100 grams Phenylalanine Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.23 g 100 grams Phenylalanine Peanuts, all types, dry-roasted, without salt 1.23 g 100 grams Phenylalanine Peanuts, all types, dry-roasted, with salt 1.23 g 100 grams Phenylalanine Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.23 g 100 grams Phenylalanine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.22 g 100 grams Phenylalanine Turkey, fryer-roasters, wing, meat only, cooked, roasted
