Value Per Nutrient Food 0.45 g 100 grams Phenylalanine Fast foods, scallops, breaded and fried 0.45 g 100 grams Phenylalanine Pork, cured, breakfast strips, raw or unheated 0.45 g 100 grams Phenylalanine Snacks, pretzels, hard, plain, made with unenriched flour, salted 0.45 g 100 grams Phenylalanine Crackers, saltines, unsalted tops (includes oyster, soda, soup) 0.45 g 100 grams Phenylalanine Poultry, mechanically deboned, from backs and necks with skin, raw 0.45 g 100 grams Phenylalanine Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 0.45 g 100 grams Phenylalanine Beerwurst, beer salami, pork 0.45 g 100 grams Phenylalanine Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt