Value Per Nutrient Food 1.25 g 100 grams Phenylalanine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1.25 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 1.25 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.25 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.25 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.25 g 100 grams Phenylalanine Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 1.25 g 100 grams Phenylalanine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.25 g 100 grams Phenylalanine Cheese, colby