Value Per Nutrient Food 1.26 g 100 grams Phenylalanine Veal, shoulder, blade, separable lean and fat, cooked, braised 1.26 g 100 grams Phenylalanine Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1.26 g 100 grams Phenylalanine Beef, chuck for stew, separable lean and fat, select, cooked, braised 1.26 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.26 g 100 grams Phenylalanine Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1.26 g 100 grams Phenylalanine Cheese, pasteurized process, swiss, with di sodium phosphate 1.26 g 100 grams Phenylalanine Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 1.26 g 100 grams Phenylalanine Cheese, pasteurized process, swiss, without di sodium phosphate