Value Per Nutrient Food 1.27 g 100 grams Phenylalanine Lentils, raw 1.27 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.27 g 100 grams Phenylalanine Milk, dry, whole, with added vitamin D 1.27 g 100 grams Phenylalanine Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.27 g 100 grams Phenylalanine Milk, dry, whole, without added vitamin D 1.27 g 100 grams Phenylalanine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1.27 g 100 grams Phenylalanine Beef, chuck for stew, separable lean and fat, choice, cooked, braised 1.27 g 100 grams Phenylalanine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised