Value Per Nutrient Food 1.29 g 100 grams Phenylalanine Cheese, provolone 1.28 g 100 grams Phenylalanine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 1.28 g 100 grams Phenylalanine Elk, free range, ground, cooked patties (Shoshone Bannock) 1.28 g 100 grams Phenylalanine Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1.28 g 100 grams Phenylalanine Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1.27 g 100 grams Phenylalanine Beans, kidney, all types, mature seeds, raw 1.27 g 100 grams Phenylalanine Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 1.27 g 100 grams Phenylalanine Pork, fresh, variety meats and by-products, liver, cooked, braised
