Value Per Nutrient Food 1.31 g 100 grams Phenylalanine Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 1.31 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.31 g 100 grams Phenylalanine Cheese, cheddar 1.31 g 100 grams Phenylalanine Chicken, stewing, light meat, meat only, cooked, stewed 1.31 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1.31 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1.31 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1.31 g 100 grams Phenylalanine Veal, rib, separable lean and fat, cooked, braised
