Value Per Nutrient Food 0.81 g 100 grams Phenylalanine Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.81 g 100 grams Phenylalanine Veal, rib, separable lean only, raw 0.81 g 100 grams Phenylalanine Seeds, safflower seed kernels, dried 0.81 g 100 grams Phenylalanine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.81 g 100 grams Phenylalanine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 0.81 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 0.81 g 100 grams Phenylalanine Lamb, variety meats and by-products, tongue, cooked, braised 0.80 g 100 grams Phenylalanine Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
