Value Per Nutrient Food 1.34 g 100 grams Phenylalanine Peanuts, all types, raw 1.34 g 100 grams Phenylalanine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1.33 g 100 grams Phenylalanine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.33 g 100 grams Phenylalanine Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 1.33 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat only, cooked, fried 1.33 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.33 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.33 g 100 grams Phenylalanine Cheese, caraway
