Value Per Nutrient Food 0.82 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.82 g 100 grams Phenylalanine Chicken, broilers or fryers, drumstick, meat only, raw 0.82 g 100 grams Phenylalanine Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.82 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 0.82 g 100 grams Phenylalanine Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.82 g 100 grams Phenylalanine Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 0.82 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat and skin, raw 0.81 g 100 grams Phenylalanine Veal, sirloin, separable lean only, raw