Value Per Nutrient Food 0.82 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.82 g 100 grams Phenylalanine Veal, cubed for stew (leg and shoulder), separable lean only, raw 0.82 g 100 grams Phenylalanine Lamb, variety meats and by-products, brain, cooked, pan-fried 0.82 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 0.82 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.82 g 100 grams Phenylalanine Pork, fresh, leg (ham), whole, separable lean only, raw 0.82 g 100 grams Phenylalanine Crustaceans, crab, alaska king, cooked, moist heat 0.82 g 100 grams Phenylalanine Game meat, buffalo, water, raw