Value Per Nutrient Food 0.83 g 100 grams Phenylalanine Quail, meat and skin, raw 0.82 g 100 grams Phenylalanine Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.82 g 100 grams Phenylalanine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 0.82 g 100 grams Phenylalanine Chicken, liver, all classes, raw 0.82 g 100 grams Phenylalanine Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.82 g 100 grams Phenylalanine Mollusks, whelk, unspecified, raw 0.82 g 100 grams Phenylalanine Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.82 g 100 grams Phenylalanine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
