Value Per Nutrient Food 0.84 g 100 grams Phenylalanine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.84 g 100 grams Phenylalanine Fish, seatrout, mixed species, cooked, dry heat 0.84 g 100 grams Phenylalanine Fish, salmon, chum, canned, without salt, drained solids with bone 0.84 g 100 grams Phenylalanine Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 0.84 g 100 grams Phenylalanine Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 0.84 g 100 grams Phenylalanine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 0.84 g 100 grams Phenylalanine Tofu, fried 0.84 g 100 grams Phenylalanine Tofu, fried, prepared with calcium sulfate
