Value Per Nutrient Food 1.36 g 100 grams Phenylalanine Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1.36 g 100 grams Phenylalanine Peanuts, spanish, raw 1.35 g 100 grams Phenylalanine Veal, loin, separable lean only, cooked, braised 1.35 g 100 grams Phenylalanine Game meat, rabbit, wild, cooked, stewed 1.35 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1.35 g 100 grams Phenylalanine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.35 g 100 grams Phenylalanine Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.34 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
