Value Per Nutrient Food 0.86 g 100 grams Phenylalanine Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 0.86 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 0.86 g 100 grams Phenylalanine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.86 g 100 grams Phenylalanine KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 0.86 g 100 grams Phenylalanine Game meat, muskrat, raw 0.86 g 100 grams Phenylalanine Turkey, all classes, breast, meat and skin, raw 0.86 g 100 grams Phenylalanine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.85 g 100 grams Phenylalanine Veal, variety meats and by-products, spleen, cooked, braised
