Value Per Nutrient Food 1.36 g 100 grams Phenylalanine Peanuts, all types, oil-roasted, without salt 1.36 g 100 grams Phenylalanine Lamb, variety meats and by-products, liver, cooked, braised 1.36 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1.36 g 100 grams Phenylalanine Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.36 g 100 grams Phenylalanine Cheese, tilsit 1.36 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.36 g 100 grams Phenylalanine Veal, shoulder, arm, separable lean and fat, cooked, braised 1.36 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
