Value Per Nutrient Food 0.88 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 0.88 g 100 grams Phenylalanine Fish, smelt, rainbow, cooked, dry heat 0.88 g 100 grams Phenylalanine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.88 g 100 grams Phenylalanine Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 0.88 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 0.88 g 100 grams Phenylalanine Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 0.88 g 100 grams Phenylalanine Chicken, roasting, light meat, meat only, raw 0.88 g 100 grams Phenylalanine Pork, fresh, loin, tenderloin, separable lean only, raw
