Value Per Nutrient Food 1.37 g 100 grams Phenylalanine Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1.37 g 100 grams Phenylalanine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 1.37 g 100 grams Phenylalanine Snacks, soy chips or crisps, salted 1.37 g 100 grams Phenylalanine Veal, sirloin, separable lean only, cooked, braised 1.37 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1.37 g 100 grams Phenylalanine Beans, kidney, royal red, mature seeds, raw 1.37 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1.37 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
