Value Per Nutrient Food 0.90 g 100 grams Phenylalanine Turkey, fryer-roasters, light meat, meat and skin, raw 0.90 g 100 grams Phenylalanine Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.90 g 100 grams Phenylalanine Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.90 g 100 grams Phenylalanine Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.90 g 100 grams Phenylalanine Fish, whitefish, eggs (Alaska Native) 0.90 g 100 grams Phenylalanine Ostrich, fan, raw 0.90 g 100 grams Phenylalanine Pork, Shoulder petite tender, boneless, separable lean and fat, raw 0.90 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
