Value Per Nutrient Food 0.91 g 100 grams Phenylalanine Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 0.91 g 100 grams Phenylalanine Fish, whitefish, mixed species, smoked 0.91 g 100 grams Phenylalanine Fish, tuna, fresh, yellowfin, raw 0.91 g 100 grams Phenylalanine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 0.91 g 100 grams Phenylalanine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.91 g 100 grams Phenylalanine Chicken, ground, crumbles, cooked, pan-browned 0.91 g 100 grams Phenylalanine Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 0.91 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
