Value Per Nutrient Food 1.39 g 100 grams Phenylalanine Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.39 g 100 grams Phenylalanine Veal, rib, separable lean only, cooked, braised 1.39 g 100 grams Phenylalanine Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.39 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 1.39 g 100 grams Phenylalanine Veal, variety meats and by-products, liver, cooked, pan-fried 1.39 g 100 grams Phenylalanine Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.38 g 100 grams Phenylalanine Beef, variety meats and by-products, liver, cooked, pan-fried 1.38 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised