Value Per Nutrient Food 0.92 g 100 grams Phenylalanine Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.92 g 100 grams Phenylalanine Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.92 g 100 grams Phenylalanine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.92 g 100 grams Phenylalanine Fish, whiting, mixed species, cooked, dry heat 0.92 g 100 grams Phenylalanine Fish, pollock, walleye, cooked, dry heat 0.92 g 100 grams Phenylalanine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.92 g 100 grams Phenylalanine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.92 g 100 grams Phenylalanine Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted