Value Per Nutrient Food 0.94 g 100 grams Phenylalanine Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 0.94 g 100 grams Phenylalanine Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 0.94 g 100 grams Phenylalanine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.94 g 100 grams Phenylalanine Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 0.94 g 100 grams Phenylalanine Game meat, deer, raw 0.94 g 100 grams Phenylalanine Pork, Shoulder breast, boneless, separable lean and fat, raw 0.94 g 100 grams Phenylalanine Fish, rockfish, Pacific, mixed species, cooked, dry heat 0.94 g 100 grams Phenylalanine Turkey, all classes, light meat, raw