Value Per Nutrient Food 1.41 g 100 grams Phenylalanine Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.40 g 100 grams Phenylalanine Peanuts, valencia, oil-roasted, with salt 1.40 g 100 grams Phenylalanine Peanuts, valencia, oil-roasted, without salt 1.40 g 100 grams Phenylalanine Fish, roe, mixed species, cooked, dry heat 1.40 g 100 grams Phenylalanine Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 1.40 g 100 grams Phenylalanine Mutton, cooked, roasted (Navajo) 1.39 g 100 grams Phenylalanine Cowpeas, catjang, mature seeds, raw 1.39 g 100 grams Phenylalanine Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
