Value Per Nutrient Food 0.97 g 100 grams Phenylalanine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.97 g 100 grams Phenylalanine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.97 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 0.97 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.97 g 100 grams Phenylalanine Fish, mullet, striped, cooked, dry heat 0.97 g 100 grams Phenylalanine Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 0.97 g 100 grams Phenylalanine Veal, rib, separable lean and fat, cooked, roasted 0.97 g 100 grams Phenylalanine Fish, burbot, cooked, dry heat
