Value Per Nutrient Food 0.97 g 100 grams Phenylalanine Fish, trout, rainbow, farmed, cooked, dry heat 0.97 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.97 g 100 grams Phenylalanine Snacks, oriental mix, rice-based 0.97 g 100 grams Phenylalanine Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.97 g 100 grams Phenylalanine Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 0.97 g 100 grams Phenylalanine Fish, sunfish, pumpkin seed, cooked, dry heat 0.97 g 100 grams Phenylalanine Fish, perch, mixed species, cooked, dry heat 0.97 g 100 grams Phenylalanine Fish, grouper, mixed species, cooked, dry heat