Value Per Nutrient Food 0.99 g 100 grams Phenylalanine Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 0.99 g 100 grams Phenylalanine Chicken, roasting, meat only, cooked, roasted 0.99 g 100 grams Phenylalanine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.99 g 100 grams Phenylalanine Fish, salmon, Atlantic, wild, cooked, dry heat 0.99 g 100 grams Phenylalanine Seeds, sunflower seed kernels, dry roasted, with salt added 0.99 g 100 grams Phenylalanine Seeds, sunflower seed kernels, dry roasted, without salt 0.99 g 100 grams Phenylalanine Chicken, broilers or fryers, thigh, meat only, cooked, stewed 0.99 g 100 grams Phenylalanine Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked