Value Per Nutrient Food 1.00 g 100 grams Phenylalanine Pork, fresh, variety meats and by-products, tongue, cooked, braised 1.00 g 100 grams Phenylalanine Cheese food, cold pack, american 1.00 g 100 grams Phenylalanine Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1.00 g 100 grams Phenylalanine Crustaceans, crab, queen, cooked, moist heat 1.00 g 100 grams Phenylalanine Game meat, deer, ground, cooked, pan-broiled 1.00 g 100 grams Phenylalanine Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 1.00 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.00 g 100 grams Phenylalanine Chicken, broilers or fryers, back, meat and skin, cooked, roasted