Value Per Nutrient Food 1.02 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.02 g 100 grams Phenylalanine Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 1.02 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.02 g 100 grams Phenylalanine Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 1.02 g 100 grams Phenylalanine Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 1.02 g 100 grams Phenylalanine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.02 g 100 grams Phenylalanine Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 1.02 g 100 grams Phenylalanine Veal, variety meats and by-products, tongue, cooked, braised
