Value Per Nutrient Food 1.03 g 100 grams Phenylalanine Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1.03 g 100 grams Phenylalanine Veal, shoulder, arm, separable lean and fat, cooked, roasted 1.03 g 100 grams Phenylalanine Fish, snapper, mixed species, cooked, dry heat 1.03 g 100 grams Phenylalanine Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 1.03 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 1.03 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 1.02 g 100 grams Phenylalanine Pork, fresh, ground, cooked 1.02 g 100 grams Phenylalanine Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled