Value Per Nutrient Food 1.03 g 100 grams Phenylalanine Turkey, all classes, back, meat and skin, cooked, roasted 1.03 g 100 grams Phenylalanine Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1.03 g 100 grams Phenylalanine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.03 g 100 grams Phenylalanine Mothbeans, mature seeds, raw 1.03 g 100 grams Phenylalanine Fish, milkfish, cooked, dry heat 1.03 g 100 grams Phenylalanine Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.03 g 100 grams Phenylalanine Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 1.03 g 100 grams Phenylalanine Seeds, chia seeds, dried
