Value Per Nutrient Food 1.03 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.03 g 100 grams Phenylalanine Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 1.03 g 100 grams Phenylalanine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.03 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.03 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.03 g 100 grams Phenylalanine Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.03 g 100 grams Phenylalanine Seeds, sunflower seed kernels, oil roasted, with salt added 1.03 g 100 grams Phenylalanine Seeds, sunflower seed kernels, oil roasted, without salt
