Value Per Nutrient Food 1.04 g 100 grams Phenylalanine Cheese, mexican, queso chihuahua 1.04 g 100 grams Phenylalanine Fish, tuna, white, canned in oil, without salt, drained solids 1.04 g 100 grams Phenylalanine Fish, tuna, white, canned in oil, drained solids 1.04 g 100 grams Phenylalanine Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.04 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.04 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1.03 g 100 grams Phenylalanine Veal, shoulder, blade, separable lean only, cooked, roasted 1.03 g 100 grams Phenylalanine Chickpeas (garbanzo beans, bengal gram), mature seeds, raw