Value Per Nutrient Food 1.04 g 100 grams Phenylalanine Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1.04 g 100 grams Phenylalanine Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.04 g 100 grams Phenylalanine Veal, rib, separable lean only, cooked, roasted 1.04 g 100 grams Phenylalanine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 1.04 g 100 grams Phenylalanine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.04 g 100 grams Phenylalanine Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning 1.04 g 100 grams Phenylalanine Fish, trout, mixed species, cooked, dry heat 1.04 g 100 grams Phenylalanine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
